Internal Family Systems Therapy
Awaken Your Compassion, Discover Inner Freedom.
Internal Family Systems Therapy
Do any of these sound familiar?
You struggle with self-doubt and find it hard to trust your decisions.
You often catch yourself saying “a part of me wants to do this, but another part wants to do that”
You notice that you become defensive or shut down when someone offers you feedback or criticism.
You experience a strong flood of hurt and shame when you feel rejected in dating scenarios or when you feel misunderstood by your partner.
You struggle to communicate your needs in your relationships and find yourself avoiding difficult conversations.
If any of these resonate with you, Internal Family Systems (IFS) Therapy can help.
Internal Family Systems Therapy (IFS) is a therapeutic approach that recognizes the different parts of you that can sometimes feel conflicted, triggered, or hurt. Each part has its own feelings, thoughts, and roles, often interacting in complex ways, influencing your emotions and behaviors.
Working With Your Internal Parts
In IFS, we explore the different parts of you that may feel conflicted, ashamed, or struggle to express themselves. You'll learn to listen to these parts, understand their needs, and encourage them to work together, so you can learn how to manage your emotions and reactions more effectively.
Imagine a life where you
Trust your decisions with ease.
Approach dating and relationships with increased confidence and self-trust.
Receive feedback without becoming defensive.
Communicate with clarity and compassion.
If this is something you’d love to experience—I’d be honored to help you get there.