Anxiety Therapy For Women
Feel Calmer and More At Peace.
Online Anxiety Therapy for Women in CA
Are You Feeling Stuck and Overwhelmed?
If any of this sounds familiar, you're not alone:
Relationships & Dating
You feel stuck in an endless cycle of dating, wondering if you’ll ever find your “person” or questioning if your current partner is truly the “one.”
You’re frustrated with the uncertainty of where things are headed, wondering if you're wasting time or if it's worth the effort.
You find yourself doom scrolling on social media, feeling anxious as you see all your friends getting married or having babies.
Career & Life Decisions
You feel overwhelmed trying to decide whether to stay at your current job, switch careers, or go back to school.
Work feels overwhelming and you feel like you’re not meeting expectations, and it’s chipping away at your confidence.
You often question if you’re on the “right” career path or if you’re just settling.
You feel frustrated because you have big dreams and ideas, but can’t seem to turn them into a clear plan or take meaningful action.
Finances & Stability
You feel anxious about your finances, unsure how to save, invest, pay down debt, and still enjoy life.
You find yourself constantly worried about your financial future, wondering if you’re doing enough to set yourself up for success.
You feel guilty about spending on anything other than essentials, yet still feel like you’re not making enough progress.
Self-Doubt & Anxiety
You feel on edge and can’t seem to relax in your body.
You lose sleep, spiraling into worst-case scenario thinking about your life.
You feel a low-key dread creeping in on Sunday nights, thinking about the week ahead.
If you're nodding along, please know you are not alone.
When my clients first come to me, they often feel overwhelmed and stressed in many areas of their lives, especially around work, relationships, dating, and finances. They deal with constant self-doubt, get caught up in worst-case scenario thinking, and feel a lot of pressure to make the "right" choices.
The good news is that our sessions can help soften these anxious thoughts and guide you to a place of greater calm and peace.
You deserve to receive the support you’ve been seeking. Book your free consultation call to see how I can help.
How Anxiety Therapy For Women Works
Anxiety Therapy for Women consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask you questions and share my thoughts when it's helpful and will play an active role in our sessions.
Here’s how it will work step-by-step:
1. First, I’ll provide a warm, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a clearer picture of what your challenges are.
3. We'll start by addressing your immediate concerns, such as managing difficult emotions and navigating the life situations that feel most pressing.
4. We’ll also work to discover what your goals are in therapy and in life.
5. Keeping your specific goals in mind, we’ll figure out what’s needed to help you reach them.
6. Over the course of our sessions, you'll recognize your progress towards your goals as you begin to feel less anxious in your day-to-day life. Your self-awareness will increase, your coping strategies will improve, and you'll experience a greater sense of calm in your every day life.
Let’s Get Started Today
Ready to start feeling better? If you're feeling overwhelmed and stressed, stuck in-decision limbo, trapped in a life you don’t love, or uncertain about how to find your way, therapy can help.
Start now so you can experience more peace and joy in your life. During your free 20 minute video consultation call, you can share what’s going on for you and we can explore how I can help.