Hi, I’m Lucy.

I’m really glad you’re here.

I support motivated, self-aware women who feel frustrated because, despite all their insight, they’re still stuck in the same patterns, fears, and thought loops they can’t seem to shift.

Maybe this sounds like you.

You know yourself well.
You understand why certain triggers keep showing up in your experience.

But no matter how much you “know,” you can’t seem to stop them from happening.

Maybe you:

• Feel on edge in your relationships

• Get anxious in situations that bring up an old fear

• Spiral after setting a boundary

• Overthink your decisions

• Freeze when you want to speak up

• Brace for what might go wrong

You see the pattern.
You just can’t seem to shift it.

Many of my clients feel tired of analyzing the “why” behind what they do.

They don’t need more insight.
They want their body to feel calm again.
They want relief.

If this sounds like you, you’re in the right place.

My Approach

In our work together, we’ll go beyond just talking.

We’ll use nervous-system–based approaches like EMDR therapy, to help your body process what it’s still holding.

So your body can soften, and you can experience the relief you’ve been seeking.

If there’s something in your life that keeps feeling like a struggle, and you can’t seem to shift it, I’d love to hear about it and explore how I might support you.