You don’t want more insight.
You want relief.
Online Therapy for High-Achieving Individuals Across California
Hi, I’m Lucy.
I’m so glad you’re here.
I specialize in working with high-achieving, self-aware individuals who’ve either done therapy before or are deeply self-reflective—yet still feel anxious, on edge, or stuck in triggers and patterns they can’t seem to shift.
Many of my clients when they first come see me, they are tired of analyzing the why behind everything.
They don’t want more insight.
They want their nervous system to feel calmer, grounded, and at ease again.
If this sounds like you, you’re in the right place.
In our work together
We’ll go beyond just talking and analyzing your patterns and triggers.
Instead, we’ll use nervous-system–based approaches like EMDR therapy, that’ll help your body process what hasn’t yet been fully processed—so your nervous system can soften, and you can finally experience the relief you’ve been seeking.
If there’s something in your life that keeps feeling like a struggle, and you can’t seem to shift it, I’d love to hear about it and explore how I might support you.
You do not need “fixing” because there is nothing wrong with you.
You’re a capable, intelligent human who learned how to cope in the ways you needed to, even if those patterns don’t serve you anymore.
Our work is about gently unwinding the patterns and triggers that are keeping your nervous system on edge, so you can reconnect to the calmer, intuitive, grounded version of yourself.
More calm and balanced, even in situations that used to trigger you
Able to take up space and speak your truth with less fear
More grounded and confident in who you are
Secure, supported, and emotionally safe in your relationships
Make decisions with ease, without overthinking
Alive, inspired, and connected to yourself again
^If you desire to experience any of the above, I’d love to support you in getting there.