You don’t need more insight
You need relief
Online EMDR Therapy for highly self-aware women across California who understand themselves deeply, but still feel emotionally stuck.
Is This You?
You're a smart, driven, intuitive woman.
You've likely been to therapy before or done a lot of self-reflection work.
You know why you feel the way you do.
You know what triggers you, what sends you into a spiral, and how your past has shaped you. You can psycho-analyze yourself to death.
But despite all of that insight, you still don’t feel the way you want to feel.
You still find yourself:
Activated by situations you thought you'd already worked through
Overthinking the same issues on repeat
Stuck in the same anxiety and fear loops
Exhausted by the negative thought cycles and emotional triggers that keep happening
For a long time, part of you believed that if you could just understand yourself deeply enough, the emotional pain would finally go away.
But it hasn’t.
And maybe there’s a part of you that feels frustrated, discouraged, or even ashamed by that—wondering why, after all the work you’ve done, you still don’t feel different.
You’re tired of analyzing yourself. What you really want is to feel calmer in your body, more regulated in your nervous system, and more at peace in your daily life.
If this sounds like you, you're in the right place.
Hi, I’m Lucy.
I'm a licensed therapist and master life coach who specializes in EMDR therapy for highly self-aware women.
Most of my clients come to me exhausted from years of self-reflection that hasn't translated into actually feeling different.
They often tell me:
"I already know why I feel this way. I just want it to stop affecting me so much."
This is exactly why I love EMDR therapy.
Because it doesn't ask you to analyze yourself more. It works directly with the emotion, fear, or pain that keeps looping, so you can start feeling better.
You've done enough analyzing. You deserve to actually feel relief.
Book your free 30-minute consultation call where we'll explore what you've been struggling with most, what you've already tried, and what a clear path forward could look like for you.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts, we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns—so you can return to the most authentic, grounded, version of yourself.
Calmer and more emotionally grounded in situations that used to trigger you
More relaxed in your relationships instead of constantly bracing for something to go wrong
More comfortable taking up space and speaking your truth
Less consumed by overthinking, perfectionism, and self-doubt
More at ease with uncertainty instead of trying to control everything
More grounded and confident in who you are
More free from the weight of painful past experiences