You don’t need more insight
You need relief
Online EMDR Therapy for highly self-aware women across California who understand themselves deeply, but still feel emotionally stuck.
Is This You?
You're smart, insightful, and deeply self-aware.
Maybe you've been to therapy before.
You've read the books.
Listened to the podcasts.
Done the journaling.
Taken the courses.
You understand your patterns.
You know what triggers you.
You know how your childhood has shaped you.
And yet...
You still don't feel at peace.
You still find yourself:
Feeling emotionally activated by certain people or situations.
Getting caught in the same anxious thought loops.
Overthinking conversations long after they've happened.
Struggling to fully trust yourself.
Falling back into patterns you thought you'd already worked through.
You keep wondering,
"If I understand myself this well... why do I still feel this way?"
If you've ever asked yourself that question, you're not alone.
Understanding yourself is an important part of healing, but insight alone isn't always enough.
Real healing happens when your mind, body, and nervous system have the opportunity to integrate what you've learned, so those old patterns no longer have the same hold on you.
If you understand your patterns but still feel stuck in them, you may not need more insight, you may need a different kind of healing.
You don't have to stay stuck in patterns you've already worked so hard to understand.
Let's help your insight become lasting change.
Hi, I’m Lucy.
I'm a licensed therapist and master life coach who specializes in EMDR therapy for highly self-aware women.
Most of my clients come to me exhausted from years of self-reflection that hasn't translated into actually feeling different.
They often tell me:
"I already know why I feel this way. I just want it to stop affecting me so much."
This is exactly why I love EMDR therapy.
Because it doesn't ask you to analyze yourself more. It works directly with the emotion, fear, or pain that keeps looping, so you can start feeling better.
You've done enough analyzing. You deserve to actually feel relief.
Book your free 30-minute consultation call where we'll explore what you've been struggling with most, what you've already tried, and what a clear path forward could look like for you.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts, we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns, so you can return to the most authentic, grounded, version of yourself.
You felt calmer and more grounded in situations that used to trigger you.
You trusted yourself instead of constantly second-guessing your decisions.
Your relationships felt more secure, connected, and authentic.
You spent less time overthinking and more time fully present in your life.
You felt freer from the emotional weight of painful past experiences.
Imagine If…
You deserve more than just understanding why you feel the way you do.
You deserve to experience what it feels like to feel at peace in your nervous system.