You don’t need more insight
You need relief
Online EMDR Therapy for Anxious, High-Achieving Women Across California
Hi, I’m Lucy.
I’m so glad you’re here.
If you’ve landed on my page, you’re likely a high-achieving, intuitive, self-aware woman.
Maybe you’ve been to therapy before.
Maybe you’ve read countless personal growth books.
Maybe you’ve psychoanalyzed yourself for years.
But no matter how much self-awareness you have, you still find yourself stuck in the same cycles.
The constant anxiety and overthinking.
The emotional reactions.
The frustrating relationship patterns that keep repeating themselves.
You know where these patterns come from.
You can trace them back to childhood.
But at this point, you’re exhausted from understanding your patterns intellectually while still feeling stuck emotionally.
You don’t want to spend another year analyzing yourself without experiencing real change in your day-to-day life.
If this sounds like you, you’re in the right place.
I offer online EMDR therapy for anxious, high-achieving women across California who are ready to move beyond insight alone and begin creating real, lasting change.
You can book a free 30-minute consultation call below where we’ll explore what’s been feeling most stuck, what you’ve already tried, and whether this approach feels aligned for you.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts—we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
You can schedule a free call with me where we’ll talk through what you’re struggling with and explore if it feels like the right fit.
I look forward to speaking with you.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns—so you can return to the most authentic, grounded, version of yourself.
Calmer and more emotionally grounded in situations that used to trigger you
More relaxed in your relationships instead of constantly bracing for something to go wrong
More comfortable taking up space and speaking your truth
Less consumed by overthinking, perfectionism, and self-doubt
More at ease with uncertainty instead of trying to control everything
More grounded and confident in who you are
More free from the weight of painful past experiences