You don’t need more insight
You want relief
Online Therapy for High-Achieving Individuals Across California
Hi, I’m Lucy.
I’m so glad you’re here.
I specialize in working with high-achieving, self-aware individuals who’ve either done therapy before or are deeply self-reflective—yet still feel anxious, on edge, or stuck in patterns and triggers they can’t seem to shift.
Many of my clients when they first come see me, they are tired of analyzing the why behind everything.
They don’t need more insight.
They want their nervous system to feel settled again.
If this sounds like you, you’re in the right place.
My Approach
In our work together, we’ll go beyond just talking and analyzing your patterns and triggers.
We’ll use nervous-system–based approaches like EMDR therapy, that’ll help your body process what hasn’t yet been fully processed so your nervous system can soften, and you can finally experience the relief you’ve been seeking.
If there’s something in your life that keeps feeling like a struggle, and you can’t seem to shift it, I’d love to hear about it and explore how I might support you.
You don’t need “fixing”
Because there is nothing wrong with you.
You’re a capable, intelligent human who learned how to cope in the ways you needed to, even if those patterns don’t serve you anymore.
Our work is simply about gently unwinding the stuff that’s keeping your nervous system on edge, so you can reconnect to the calmer, intuitive, grounded version of yourself.
More calm and balanced, in situations that used to trigger you
More relaxed in dating, no longer bracing for what might go wrong
Able to take up space and speak your truth with less fear
More comfortable being with uncertainty instead of trying to control it
More grounded and confident in who you are
Make decisions with ease, without overthinking