You don’t need more insight
You need relief
Online Therapy for High-Achieving Women Across California
Is This You?
You’re a smart, insightful, and deeply self-aware woman.
You pride yourself on being confident and capable in many areas of your life, and you’re someone who can handle a lot.
But lately, you’ve been feeling more exhausted and disconnected from yourself than you’d like to admit.
Relationships have been feeling harder than usual.
You don’t feel as much joy or excitement in your day-to-day life.
You find yourself looping in anxious thoughts, feeling easily triggered, and carrying this low-grade sense of frustration and exhaustion. And you’re tired of trying to hold everything together.
You’re craving support that gives you space to talk about what’s really going on, feel deeply seen and understood, and explore what’s happening beneath the surface—so you can feel more at ease in yourself and more connected to your sense of joy and vitality.
If this sounds like you, I’d love to connect.
Hi, I’m Lucy.
I’m a licensed therapist and master life coach who specializes in EMDR therapy for high-achieving, self-aware women.
Many of the women I work with come to me feeling exactly like what I described above: exhausted, disconnected from themselves, and stuck in patterns they can’t seem to shift.
They’ll often say things like:
“I feel like I understand myself really well. I just don’t know how to actually feel better”
This is exactly why I love EMDR therapy.
EMDR doesn’t ask you to keep analyzing yourself in an effort to feel better. Instead, it helps you process the emotions and experiences that are still getting activated in your body, so they can begin to feel less intense and you can experience more ease and peace in your life.
If this sounds like the kind of support you’ve been looking for, I’d love to connect.
Book your free 30-minute consultation call, where we’ll explore what you’ve been struggling with most, what you’ve already tried, and what a clear path forward could look like for you.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts, we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns, so you can return to the most authentic, grounded, version of yourself.
You felt calmer and more grounded in situations that used to trigger you.
You trusted yourself instead of constantly second-guessing your decisions.
Your relationships felt more secure, connected, and authentic.
You spent less time overthinking and more time fully present in your life.
You felt freer from the emotional weight of painful past experiences.
Imagine If…
You deserve more than just understanding why you feel the way you do.
You deserve to experience what it feels like to feel at peace in your nervous system.