You don’t need more insight
You want relief
Online EMDR Therapy for Anxious, High-Achieving Women Across California
Hi, I’m Lucy.
I’m so glad you’re here.
If you’ve found your way here, chances are you’ve spent a lot of time trying to understand yourself.
Maybe you’ve been to therapy before.
Maybe you’ve read every personal development book you could get your hands on.
Maybe you’ve psychoanalyzed yourself to death at dinner with your friends.
But no matter how much awareness you have, you still find yourself stuck in the same patterns.
The same anxiety.
The same emotional triggers.
The same painful relationship dynamics.
You understand where these patterns come from.
But understanding them hasn’t been enough to fully shift them.
And after all the work you’ve done, there’s a part of you that feels exhausted and ashamed—wondering why you still can’t seem to break free from them on your own.
If this sounds like you, I want you to know this:
You are not failing—and nothing is wrong with you.
You may simply need a different approach—one that helps you move beyond insight and create change at the level of your nervous system, not just in your thoughts.
I offer online EMDR therapy for anxious, high-achieving women across California who are ready to stop just understanding their patterns and start actually shifting them.
If you’re interested in working together, you can book a free 30-minute consultation call where we’ll explore what’s feeling most stuck, what you’ve already tried, and what support might actually help you move forward.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts—we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
You can schedule a free call with me where we’ll talk through what you’re struggling with and explore if it feels like the right fit.
I look forward to speaking with you.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns—so you can return to the most authentic, grounded, version of yourself.
Calmer and more emotionally grounded in situations that used to trigger you
More relaxed in your relationships instead of constantly bracing for something to go wrong
More comfortable taking up space and speaking your truth
Less consumed by overthinking, perfectionism, and self-doubt
More at ease with uncertainty instead of trying to control everything
More grounded and confident in who you are
More free from the weight of painful past experiences