You don’t need more insight
You need relief
Online EMDR Therapy for highly self-aware women across California who understand themselves deeply, but still feel emotionally stuck.
Is This You?
You're a smart, insightful woman who has either been to therapy before or done a lot of personal development work.
You know what triggers you.
You know why you feel the way you do.
You understand how your past has shaped you.
But despite all of this self-awareness, you still don’t feel much better.
You still find yourself:
Activated by certain people and situations.
Overthinking the same issues over and over again.
Stuck in the same anxiety loops.
Exhausted by the negative thought cycles that keep coming back.
You used to think that if you understood yourself deeply enough, you’d start to feel better.
But that hasn’t been the case.
And you’re starting to feel frustrated—and maybe a little ashamed—that all of this healing work you’ve been doing isn’t actually shifting things.
If this sounds like you, please know that nothing is wrong with you.
You aren’t doing anything wrong.
You’re simply ready to move from the “awareness” phase of your healing journey to the “integration” phase—the phase that actually creates change on a nervous system level.
Hi, I’m Lucy.
I'm a licensed therapist and master life coach who specializes in EMDR therapy for highly self-aware women.
Most of my clients come to me exhausted from years of self-reflection that hasn't translated into actually feeling different.
They often tell me:
"I already know why I feel this way. I just want it to stop affecting me so much."
This is exactly why I love EMDR therapy.
Because it doesn't ask you to analyze yourself more. It works directly with the emotion, fear, or pain that keeps looping, so you can start feeling better.
You've done enough analyzing. You deserve to actually feel relief.
Book your free 30-minute consultation call where we'll explore what you've been struggling with most, what you've already tried, and what a clear path forward could look like for you.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts, we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns—so you can return to the most authentic, grounded, version of yourself.
Calmer and more emotionally grounded in situations that used to trigger you
More relaxed in your relationships instead of constantly bracing for something to go wrong
More comfortable taking up space and speaking your truth
Less consumed by overthinking, perfectionism, and self-doubt
More at ease with uncertainty instead of trying to control everything
More grounded and confident in who you are
More free from the weight of painful past experiences