You don’t need more insight
You want relief
Online EMDR Therapy for Women Across California
Hi, I’m Lucy
I’m so glad you’re here.
If you’ve found your way here, chances are you’ve already done a lot of work on yourself.
You’ve been to therapy.
You’ve read the personal development books.
You’ve spent years trying to understand yourself.
You know your relationship triggers.
You notice when you’re people-pleasing, overthinking, or abandoning your own needs.
You understand where these patterns come from.
And yet…
The same emotional reactions.
The same fears.
The same relationship dynamics keep repeating.
No matter how much self-awareness you have, you still feel stuck in the very patterns you want so badly to change.
You’re craving to feel:
More secure within yourself and your relationships.
Less anxious and emotionally overwhelmed.
More connected to yourself, your needs, and to feel more present in your life.
If this sounds like you, you’re in the right place.
I help women heal these patterns at the root so they can feel more grounded, less reactive, and experience more ease, joy, and connection in their lives.
You are not broken for struggling with these patterns.
You simply haven’t had the right support or tools yet to show you that there’s another way forward.
I offer a free 30-minute consultation call to gently explore what you’re struggling with most, what has and hasn’t worked for you in your healing journey, and what a more supported path forward could look like.
My Approach
In our work together, we combine talk therapy and EMDR—a combination I’ve found to be highly effective for creating lasting change and relief.
Talk therapy gives you space to process what’s happening in your life and make sense of your experiences.
EMDR helps your body release the emotional weight of them.
This work is holistic, meaning we’re not just working with your thoughts—we’re also working with your nervous system, your body, and the deeper emotional layers that often get overlooked.
If this resonates, I’d love to connect.
You can schedule a free call with me where we’ll talk through what you’re struggling with and explore if it feels like the right fit.
I look forward to speaking with you!
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You’re already a whole, worthy human.
The work is simply about healing your negative experiences and patterns—so you can return to the most authentic, grounded, version of yourself.
Calmer and more emotionally grounded in situations that used to trigger you
More relaxed in your relationships instead of constantly bracing for something to go wrong
More comfortable taking up space and speaking your truth
Less consumed by overthinking, perfectionism, and self-doubt
More at ease with uncertainty instead of trying to control everything
More grounded and confident in who you are
More free from the weight of painful past experiences