Hi, I’m Lucy.

I’m really glad you’re here.

I help self-aware women in their 20s and 30s who are done psychoanalyzing themselves and are ready to heal their patterns at the root—so they can feel more at ease in their bodies and experience real peace in their life.

Is this you?

You know yourself well.
You know what triggers you.
You can name the patterns you get stuck in.

But awareness alone hasn’t created the relief you’re seeking.

You still:

• Say yes when you want you to say no.

• React in the same ways—even when you “know” better.

• Second-guess every decision about your life.

• Brace for what might go wrong.

You’re frustrated.
You’re exhausted.

And you’re tired of trying to manage the pattern from happening all of the time.

You don’t need more insight.
You don’t need to keep analyzing the “why” behind it.

You need the patterns and fear-based thought loops to stop running your life.

My Approach

In our work together, we combine talk therapy with nervous-system-based modalities like EMDR to help your body actually process the fears and experiences driving those patterns.

• So setting a boundary doesn’t send you into a spiral.

• So having hard conversations don’t feel so anxiety-inducing

• So you can make decisions without second-guessing yourself.

You don’t have to keep trying to figure out how to stop this alone.

If any of the this resonates, I’d love to connect.

You can schedule a free call with me, and we’ll talk through what’s been feeling hardest lately and explore whether working together feels like the right next step for you.

I look forward to connecting with you!