Hi, I’m Lucy.

I’m really glad you’re here.

I help highly self-aware women in their 20s and 30s who are done psychoanalyzing their “problems” and are ready to heal their anxiety at the root—so they can finally feel at ease in their bodies.

Is this you?

You’ve read the personal growth books.
You’ve listened to the podcasts.
You can explain exactly why you do what you do or why you feel the way you feel.

But awareness alone hasn’t created the changes you are seeking.

You still:

• Want to curl up in a ball after every time you set a boundary.

• Feel resentful after you RSVP yes to a party you didn’t even want to go to.

• Get anxious for days before having a conversation you’ve been avoiding.

• Second guess every decision you try to make about your life

• Check your text messages every second to see if he’s replied

You don’t need more awareness.

You want to stop the patterns that keep you stuck in an anxiety loop, that are disconnecting you from the grounded, confident version of yourself you know lives inside you!

My Approach

In our work together, we combine talk therapy with nervous-system-based modalities like EMDR to help your body actually process the fears and anxieties driving those patterns.

So setting a boundary doesn’t send you into a spiral.
So hard conversations don’t hijack your nervous system.
So you can make decisions without second-guessing yourself.

You don’t have to keep managing this alone.

If this feels like the kind of support you’ve been looking for, I’d love to connect.
You can schedule a free call, and we’ll talk through what’s been feeling hardest lately and explore whether working together feels like the right next step for you.