You don’t need more insight
You want relief
Online Therapy for High-Achieving Individuals Across California
Hi, I’m Lucy.
I’m so glad you’re here.
I work with high-achieving, self-aware individuals who understand themselves deeply,
But still feel stuck.
Maybe this sounds like you.
You know yourself well.
You can psychoanalyze yourself from every angle.
And yet…
You still get anxious in dating.
You get triggered in your relationships.
You spiral after setting a boundary.
You overthink your decisions.
You freeze when you want to speak up.
You brace for what might go wrong.
You see the pattern.
You just can’t seem to shift it.
Many of my clients feel tired of analyzing the “why” behind what they do.
They don’t need more insight.
They want their body to feel calm again.
They want relief.
If this sounds like you, you’re in the right place.
My Approach
In our work together, we’ll go beyond just talking.
We’ll use nervous-system–based approaches like EMDR therapy, to help your body process what it’s still holding.
So your body can soften, and you can experience the relief you’ve been seeking.
If there’s something in your life that keeps feeling like a struggle, and you can’t seem to shift it, I’d love to hear about it and explore how I might support you.
Therapy is not about “fixing” you.
Because there is nothing wrong with you.
You are smart and capable. You’re already a whole, worthy human.
Our work is simply about healing the protective strategies you picked up early in life, the ones that still keep your body on edge,
So you can return to the more authentic, grounded, intuitive version of yourself.
More calm and balanced, in situations that used to trigger you
More relaxed in your relationships, no longer bracing for what might go wrong
Able to take up space and speak your truth with less fear
More comfortable being with uncertainty instead of trying to control it
More grounded and confident in who you are
Make decisions with ease, without overthinking