EMDR Therapy

Feel Calmer and More in Control of your Life

Life after trauma can be hard. Do any of these sound like you?

  • You find yourself having a strong emotional reaction in situations that seem too extreme for what's actually happening.

  • You find yourself reliving painful memories and struggle to move past them.

  • You have a hard time trusting others because of past events, and it’s impacting your relationships.

  • You feel stuck in patterns of behavior that you want to change but don’t know how.

  • You’ve tried talk therapy before but feel trapped in a cycle of negative emotions and feelings.

How EMDR Helps You Heal From Trauma

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach designed to help you process and heal from traumatic or distressing experiences. Through guided eye movements, tapping, or other forms of bilateral stimulation, EMDR supports your brain in reprocessing painful memories—reducing their emotional charge and allowing for deep, lasting healing.

What if you could truly heal your trauma—instead of just talking about it?

You’ve read the books. Listened to the podcasts. You’ve spent hours in talk therapy. You’ve gained valuable self-awareness about your patterns, but now you’re ready for more. You’re ready to move beyond insight and into real, root-level healing.

EMDR therapy can help you break free from old cycles, reduce emotional reactivity, and finally feel the relief you’ve been searching for.

Imagine a life where you…

  • Feel calm, grounded, and in control of your emotions

  • Experience less anxiety and stress in your relationships

  • Are no longer weighed down by painful memories or past experiences

If this resonates with you, know that healing is possible—and you don’t have to do it alone. Together, we can help you get unstuck and move forward with clarity and confidence.

Answers To Your Common EMDR Concerns + Questions

  • If you’re feeling stuck in strong emotions or haunted by past experiences, EMDR therapy could be an effective healing modality for you. This approach specifically targets the subconscious mind, which influences 95% of our emotional reactions, triggers, patterns, and behaviors. Unlike traditional talk therapy, EMDR goes beyond surface-level issues to address the root causes of your challenges.

  • Every individual’s experience with EMDR therapy is different, and the length of treatment can vary based on multiple factors. For those addressing a single incident trauma—like a car accident or a specific assault—treatment typically lasts around 8 to 10 sessions.

    However, it’s uncommon for clients to have faced only one traumatic event. Often, new stressors can bring up memories of past experiences that haven’t been fully processed. In cases of developmental trauma, the process can take longer. You may come in intending to address a few core memories or specific triggers in your daily life, only to uncover additional underlying issues that also require attention.

  • No, you won’t have to relive your trauma in the way you might think.

    EMDR therapy focuses on processing traumatic memories without requiring you to recount them in detail. Instead, you will concentrate on the feelings or sensations associated with the memory and share the underlying beliefs tied to it, such as "I’m not in control" or "I’m not good enough." This approach allows the therapy to reprocess these memories so they lose their emotional charge, enabling you to move forward without being overwhelmed by distressing feelings or having to share every detail of your experience.