EMDR Therapy

Feel Calmer And More In Control In Life

Eye Movement Desensitization and Reprocessing Therapy

Life after trauma can be hard. Do any of these sound like you?

  • You find yourself having a strong emotional reaction in situations that seem too extreme for what's actually happening.

  • You find yourself reliving painful memories and struggle to move past them.

  • You have a hard time trusting others because of past events, and it’s impacting your relationships.

  • You feel stuck in patterns of behavior that you want to change but don’t know how.

  • You’ve tried talk therapy before but feel trapped in a cycle of negative emotions and feelings.

How EMDR Helps You Heal From Trauma

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach that helps you process and heal from negative experiences related to trauma. It uses guided eye movements, tapping, or bilateral stimulation (back and forth movements) to support the brain in reprocessing difficult memories, reducing their emotional impact, and increasing one’s overall mental well-being.

What if you could heal your trauma instead of just talking about it?

You’ve read the books and listened to the podcasts. You’ve done talk therapy. A lot of it.

You’ve gained so much self-awareness around your issues and patterns, but now you’re ready to heal at the root level so you can experience real, tangible shifts in your life.

EMDR therapy can help you rewrite these patterns, decrease your emotional reactivity to people and situations, and provide you with the relief you’ve been seeking,

Imagine A Life Where You…

  • Feel less reactive and more in control of your emotions.

  • Experience reduced stress and anxiety in your relationships.

  • Are free from negative memories and experiences.

If this resonates with you—we can work together to help you get unstuck and break free from these cycles for good.

Answers To Your Common Concerns + Questions

  • If you’re feeling stuck in strong emotions or haunted by past experiences, EMDR therapy could be an effective healing modality for you. This approach specifically targets the subconscious mind, which influences 95% of our emotional reactions, triggers, patterns, and behaviors. Unlike traditional talk therapy, EMDR goes beyond surface-level issues to address the root causes of your challenges.

  • Every individual’s experience with EMDR therapy is different, and the length of treatment can vary based on multiple factors. For those addressing a single incident trauma—like a car accident or a specific assault—treatment typically lasts around 8 to 10 sessions.

    However, it’s uncommon for clients to have faced only one traumatic event. Often, new stressors can bring up memories of past experiences that haven’t been fully processed. In cases of developmental trauma, the process can take longer. You may come in intending to address a few core memories or specific triggers in your daily life, only to uncover additional underlying issues that also require attention.

  • No, you won’t have to relive your trauma in the way you might think.

    EMDR therapy focuses on processing traumatic memories without requiring you to recount them in detail. Instead, you will concentrate on the feelings or sensations associated with the memory and share the underlying beliefs tied to it, such as "I’m not in control" or "I’m not good enough." This approach allows the therapy to reprocess these memories so they lose their emotional charge, enabling you to move forward without being overwhelmed by distressing feelings or having to share every detail of your experience.