Therapy Sessions:

• $250 for a 50-minute sessions.

• Investing in therapy might feel like a stretch, but it’s often the most effective way to move through the discomfort you’re facing.

Having personally invested in therapy and coaching, I’ve asked myself:

“Is it worth it?” and “Will it work for me?”

What I’ve realized is that every time I’ve taken the leap to invest in myself—even when fear and doubt were present—it’s brought me the healing and relief I needed to move forward.

Therapy is an investment in your well-being, and the returns often go far beyond what you can imagine.

If you’re curious whether this could be the right next step for you, let’s connect for a consultation call. If it turns out I’m not the best fit, I’ll refer you to a trusted clinician in my network who can better meet your needs. Your healing matters to me, and I want you to get the care that’s a perfect match for you.

No, I am out-of-network with all insurance providers. However, I can provide a receipt of services (called “superbills”) for you to submit to your insurance company for reimbursement if your plan covers out-of-network therapy (most PPOs). Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists, which can significantly reduce the cost of therapy.

Clients are responsible for the fees at the time of their appointment, so I encourage you to verify your out-of-network benefits with your insurance company prior to your first session.

• Anxiety

• Depression

• Trauma

• Self-esteem

• Relationship Issues

• Women Issues

• Career-related stress

• Life transitions

• Quarter-life crisis existential questions

The timeline for feeling better and seeing results will vary for each person. Therapy is a deeply individual process, and progress can depend on several factors, including your specific goals, the challenges you're facing, and how regularly you're able to engage in sessions. Some people begin to notice changes in a few sessions, while for others, it can take up to a few months to a year.

While I specialize in supporting women and non-binary individuals, all genders seeking mental health support are welcome in my practice!

My practice is 100% online and I only offer telehealth sessions.

I require 48 hours notice if you need to reschedule or cancel an appointment. All cancellations within a 48 hour window of the appointment, as well as no-shows, are billed at the full rate.