Holistic Therapy For Women

Feel Calmer and More At Peace.

Do any of the following descriptions outlining common areas of tension resonate with you?

    • You feel caught in the exhausting cycle of dating, wondering if you’ll ever find your person.

    • You scroll through social media, heart sinking as post after post shows friends getting engaged, married, or starting families—while you’re still trying to decode that last text.

    • You overanalyze every interaction, replaying conversations in your head, second-guessing your messages, and turning what should be exciting into something stressful and overwhelming.

    • You feel triggered by your partner, caught in the same unresolved arguments that keep circling back.

    • You feel unseen and unheard—frustrated that your needs go unmet, no matter how clearly you try to express them.

    • You're overwhelmed by constant miscommunication, weighed down by the growing emotional distance between you.

    • You feel emotionally drained by family dynamics and struggle to set healthy boundaries.

    • You often feel unheard or misunderstood, which leaves you frustrated and alone—even in the presence of those closest to you.

    • You carry guilt for wanting distance from family obligations, torn between seeking their approval and the desire to live life on your own terms.

    • You feel stuck in a job that no longer fulfills you, but you're unsure what the next step should be.

    • You want to make a change, yet fear of failure or making the wrong move keeps you paralyzed.

    • You're overwhelmed by the daily grind, constantly worried you’re falling short—and it’s starting to erode your confidence.

    • You crave clarity, purpose, and the excitement of a career that feels aligned—but you’re not sure how to find your way there.

    • You experience anxiety and shame when it comes to your finances.

    • You constantly worry about your financial future, questioning whether you're doing enough to set yourself up for long-term security.

    • Even small, non-essential purchases leave you feeling guilty, making it hard to enjoy the present without stressing about the future.

If you're nodding along to any of these descriptions, please know that you are not alone.

When clients first come to me, they often feel overwhelmed and stressed in many areas of their lives, especially around work, relationships, dating, and finances. They deal with constant self-doubt, get caught up in worst-case scenario thinking, and feel a lot of pressure to make the "right" choices.

The good news is that our sessions can help soften these anxious thoughts and guide you to a place of greater calm and peace.

You deserve to receive the support you’ve been seeking. Book your free consultation call to see how I can help.

How Holistic Therapy Works

Therapy for Women consists of 50-minute, one-on-one sessions where we focus on what matters most to you.

1. Provide a Safe Space

I’ll provide a warm, supportive environment where you feel seen, heard, and accepted. This foundation of trust allows you to speak openly about your struggles without fear of judgment.

2. Clarify Challenges + Goals

Through conversation, we’ll unpack the challenges you’re facing and explore the patterns that may be keeping you stuck. We’ll also identify what you hope to gain from our work together—both in therapy and in your broader life.

3. Support Growth & Progress

With your goals as our guide, we’ll develop practical tools and insights to help you manage emotions, build resilience, and deepen self-awareness. Over time, you’ll begin to notice positive shifts in your mindset, behaviors, and overall sense of well-being.

Ready to start feeling better?

If you're feeling overwhelmed and stressed, stuck in-decision limbo, trapped in a life you don’t love, or uncertain about how to find your way, therapy can help.

Start now so you can experience more peace and joy in your life. During your free 30 minute consultation call, you can share what’s going on for you and we can explore how I can help.