Feel more grounded and at ease again.
Online Holistic Therapy For Women Across California
Welcome! I’m so glad you’re here and that you’ve landed on my page.
I specialize in helping women in their 20s and 30s who are deeply committed to their own growth and have a strong desire to stop feeling stuck in certain areas of life. Together, we’ll identify what you’re struggling with most, get to the root of it, and support you in finding relief from what you’re going through.
My Approach
I take a holistic approach to therapy—meaning we’ll address your physical, mental, emotional, and spiritual well-being, because true healing happens when we address the whole person.
I use tools like EMDR and Internal Family Systems (IFS) to help you work through past experiences, release old patterns, and build unshakeable self-trust—so you can navigate life with more ease and confidence.
My goal in our work together is to help you feel empowered and reconnect with the strength and wisdom that already exists within you.
Hi, I’m Lucy.
I help women feel more like themselves again.
You’re a smart, capable woman—but lately, life feels heavier than usual.
Maybe you find yourself caught in the same painful cycles—old trauma resurfacing in the form of triggers, anxiety, or self-doubt.
Perhaps you’ve worked hard to move forward, but something keeps pulling you back into the same patterns—in relationships, in work, or in how you see yourself.
You know there’s a bigger, freer life waiting for you… but it feels just out of reach.
That’s where I come in.
I work with women who are ready to heal at a deeper level—women who no longer want to white-knuckle their way through recurring pain, but instead want to move through it with support, guidance, and tools that actually create change.
Together, we’ll gently process the trauma and patterns that have been holding you back, so you can step into the life—and the woman—you’re meant to become.
Confident in who you are and the woman you’re becoming
Empowered to speak your needs and take up space
Secure and nourished in your relationships
Worthy of the love, success, and life you desire
Imagine a life where you feel…
You do not need fixing, there is nothing wrong with you.
You are already a whole human.
Our work together is simply about unwinding the misconceptions you’ve picked up about yourself throughout childhood and by societal conditioning, so you can reconnect with your true essence and step into the fullest version of who you are meant to be.
I’m here to help with…
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Anxiety and depression can feel like being stuck in a loop of overwhelm, self-doubt, and exhaustion. While anxiety keeps your mind racing with worries and "what-ifs," depression can leave you feeling heavy, unmotivated, and disconnected from the things you once enjoyed. They often show up together, feeding off each other and making it hard to find relief. The good news? Healing is possible. With the right support, you can start to understand what’s going on beneath the surface, regain your energy, and reconnect with a sense of calm, purpose, and hope.
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Trauma isn’t just about what happened in the past; it’s about how it continues to show up in your present. It lives in your body, your thoughts, and your sense of self, still activating parts of you. You might feel stuck in survival mode, easily triggered, or like you’re constantly bracing for something to go wrong. Even if you can logically explain your past, it doesn’t mean it’s been fully processed or healed.
In our work together, we’ll gently uncover and heal the root wounds—not by reliving them, but by creating safety in your system and reconnecting you to the parts of yourself that got left behind. I use trauma-informed approaches like EMDR and IFS to help you process the past and move forward with more peace and self-compassion.
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Struggling with self-esteem doesn’t always look like hating yourself. Sometimes it’s second-guessing every decision, overthinking how you come across, or feeling like no matter how hard you try, the life you want always feels just out of reach. Together, we’ll quiet the inner critic, reconnect you to your power and voice, and help you show up with more confidence, clarity, and self-trust.
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Dating can feel like a rollercoaster—especially when you’re doing the inner work but still attracting the same types of people. Maybe you're tired of overthinking every text, questioning your worth, or wondering if it’s ever going to work out. Together, we’ll uncover the patterns that keep showing up, heal what’s underneath, and help you date from a place of self-trust and confidence. I promise that love gets a lot easier when you’re rooted in your own worth.
Even in relationships, it’s common to feel stuck—disconnected, confused, or like you’re losing yourself. Whether you're navigating conflict or just feeling unfulfilled, I help women get clear on what they truly want and need. We’ll work together to break free from old dynamics, communicate more clearly, and build a relationship that actually feels good—one where you're seen, supported, and safe to be fully yourself.
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Changes—big or small—whether it’s something you chose or something that chose you—can be a lot. A new job, a breakup, a move, getting married… even the changes that are “supposed” to be exciting can stir up anxiety, grief, doubt, or a deep sense of uncertainty. You don’t have to figure it all out on your own. I’m here to help you ride the wave, make sense of what’s coming up, and feel more grounded as you move through it.