Anxiety can keep your mind racing with worries, endless “what-ifs,” and constant overthinking. It can make everyday decisions feel overwhelming and leave you feeling tense, restless, or on edge. If this sounds familiar, therapy can help. Together, we’ll get to the root of what’s driving your anxiety and reduce its intensity so you can feel more grounded and at ease in your daily life.

While anxiety keeps your mind racing with worries and "what-ifs," depression can leave you feeling heavy, unmotivated, and disconnected from the things you once enjoyed. They often show up together, feeding off each other and making it hard to find relief. The good news? Healing is possible. With the right support, you can start to understand what’s going on beneath the surface, regain your energy, and reconnect with a sense of calm, purpose, and hope.

Trauma isn’t just about what happened in the past; it’s about how it continues to show up in your present. It lives in your body, your thoughts, and your sense of self. You might feel easily triggered or like you’re constantly bracing for something to go wrong. Even if you can logically explain your past, it doesn’t mean it’s been fully processed or healed.

In our work together, we’ll gently uncover and heal the root wounds so you can reconnect with the real you underneath it all. I use trauma-informed approaches such as EMDR Therapy to help you process the past and move forward with more peace and self-compassion.

When clients first come to me, they often realize they’ve been running the same patterns for years—patterns that began as ways to stay safe, keep the peace, or feel loved. If you find yourself people-pleasing, overthinking, struggling to set boundaries, or feeling guilty for taking up space, you’re in the right place. Many of my clients are highly empathetic, deeply attuned to others, and incredibly self-aware—yet still feel disconnected from their own voice, desires and power. Together, we’ll unravel the patterns that keep you small, heal the root wounds beneath them, and guide you into becoming the confident, grounded, self-expressed version of you.

Life transitions—whether it’s a breakup, moving to a new city, getting married, or starting a new chapter—can feel daunting and bring up feelings of anxiety and overwhelm. I’m here to support you in navigating these changes and processing your emotions, so you can move forward with more confidence and ease.